Wellness for every body

We would be honoured to support your wellness with movement, sound and meditation.

About us

We are experienced facilitators of yoga and meditation, specializing in resetting your nervous system to optimalize your health.  Services include:

  • yoga - restorative, yin, hatha, chair
  • meditation - introduction, guided
  • healing - crystal bowl sound infusions, reiki, crystal healing
  • corporate wellness - lunch and learns, conferences

Contact us to chat about your personal or corporate wellness needs.